Last ned alle “Personlig utvikling” bøker i ett ZIP-arkiv
Vi har puttet alle bøker i denne kategorien i ett ZIP-arkiv som du kan laste ned med en gang
- Vis som eller
- Sorter etter
Denne boken vil kunne gi deg svar på mange av dine spørsmål om indre motivasjon. Her får du vite hva som skal til for at du selv kan bli mer motivert, både i jobben din og i livet generelt.
Finne Drømmejobben – eller jobbe med Drømmen?
I arbeidsmarkedet er du et produkt noen vil ha og er villig til å betale for. Det gjelder ikke bare under selve ansettelsesprosessen, – men også etterpå.
Personal Confidence & Motivation
Do you have the self belief and confidence to make a difference? Do you “just know” that you’ll succeed no matter what?
5 ganger mer effektiv med Flyt
Flyt er en fantastisk akselerator for å nå ambisiøse mål. Du lærer hvordan du raskt kommer i Flyt og når mål på en enklere og mer energigivende måte.
Stress measurement in less than one minute
Drawing on the scholarly writings of the late professor Richard S. Lazarus, the book presents the development of the Emotional Stress Reaction Questionnaire (ESRQ).
Stress mindre – lev mer
Litt stress er ikke skadelig, men du trenger ikke å stresse for å nå målene dine. Alt fra Mindfulness, til hypnoterapi, pusteterapi, qigong og andre former for psykoterapi og coaching.
Forbedre hukommelsen – skjerp hjernen
I denne boken lærer du hvordan du kan bedre hukommelsen din ved å utnytte hjernens naturlige evne til å visualisere og assosiere.
This eBook will cover all kinds of thinking skills and will make you see that your brain is the most powerful organ you possess.
Vær unik! Hvordan styrke din personlige merkevare
Personlig merkevare handler om å finne det som er unikt ved deg, og tydeliggjøre dette på flere arenaer. Det handler ikke om å skape en fasade, men å finne ditt autentiske deg og synliggjøre det mer.
This book provides practical guidelines to develop soft skills in order to shape up the overall personality. It will be of use to all - particularly final year graduate/post-graduate students.
Dealing With Difficult People
If you are ready to handle the annoying and troublesome people in your life then Dealing with Difficult People is for you.
50 ways to fall in love with your life
Here are 50 ideas and ways to keep your “juice” going, keep you feeling passionate and renewed with enthusiasm for life, even with “all the slings and arrows of misfortune” that beset us daily.
Control Your Stress & Manage Your Time!
An innovative, unique approach to the nature of stress and the concept of time, enriched with easy to apply techniques aimed to help the reader successfully control stress and effectively manage time.
A Practical Guide to a Productive Day and Life
This book will make you discover several productivity tools that will help in boosting your productivity. You will learn to use these tools and strategies to set, manage and keep an eye on your goals.
How to Overcome Procrastination
This eBook explains how to overcome the obstacles that prevent you from starting difficult high-priority tasks.
Hvorfor du skal ha en Executive Coach!
Boken er skrevet for ledere som ønsker en faglig og personlig utvikling for å bli bedre ledere. Den kommer ikke med løsninger, men med spørsmål og forslag som leseren selv kan reflektere over.
Maximising Your Potential
This book will guide you on your own self-development through life.
How to Improve your Workplace Wellness: Volume I
This is the first of the 3-volume practical book on managing and improving Workplace Wellness describing ‘The H4u Wellness Approach’ and all its aspects, principles and components.
Face the Future
Disruption is all around. How do you disrupt yourself before you are disrupted? Let “FACE THE FUTURE” be your guide to deeper understanding. Learn about exponential growth and how you can benefit.
Building Bridges across Cultural Differences
This book discusses differences in cultural values and norms. Why do we feel challenged when interacting with culturally different people, and how can we improve the outcomes of such interactions?
The Experts Teach: Maximising Your Potential
In "The Experts Teach: Maximising Your Potential", we bring together 27 articles from top experts on how to make the most of your personal talents.
The Little Book of Winning
The idea of this book is to give you something to keep with you, to share with colleagues, but overall as a reminder of how to win in a tough environment.
Få Bukt Med Prokrastineringen
Denne e-boken tar for seg hvordan du kan overvinne det som får deg til å utsette vanskelige og viktige oppgaver.
Jeg tror vi alle jobber under press i mye større grad nå enn før.
Styrk Hjernens Utøvende Ferdigheter
Du kan takle alle dine svake sider, og til og med gjøre dem om til sterke sider. Denne boken viser deg hvordan.
Introduksjon til NLP
NLP, Nevro Lingvistisk Programmering er en studie om hvordan mennesker innenfor forskjellige områder oppnår enestående resultater.
Søvn: En Tidsstyringsstrategi
I denne korte boken diskuterer Harold viktigheten av en god natts søvn og hvordan dette påvirker vår personlige produktivitet, organiseringsevne, helse og trivsel.
Visdomslære og praktiske øvelser som hjelper deg å få en dypere bevissthet og å redusere stressnivået ditt betraktelig. Hvordan kan man bli mer «mindful»? Start akkurat her, akkurat nå...
Lær å styre energien for et sunt og produktivt liv
Denne boken lærer deg hvordan du kan få mer energi samt hvordan du kan unngå energitap.
Lær å takle avbrytelser
Denne e-boken tar for seg hvordan man kan beskytte seg mot unødvendige avbrytelser. Du lærer ulike arbeidstaktikker som gjør at du både virker mottakelig for innspill samtidig som du er produktiv.
Å Sette Mål
Lær hvordan du kan oppnå målene dine med steg-for-steg-verktøyene i denne overkommelige guiden. Finn ut hva det er som holder deg tilbake, slik at du kan bygge ekte motivasjon.
På tide å være produktiv
Vi lever i den digitale tidsalderen, hvor det er om å gjøre at ting går raskt. Men teknologien gir oss ikke bare fordeler, den medfører også nye utfordringer som vi må takle.
Bruk teknologien konstruktivt
Denne boken tar for seg både de gode og de dårlige sidene ved teknologien, og ser på hvilke måter den tar opp tiden vår mer enn den burde samt hvordan vi kan styre vår bruk av teknologi i hverdagen.
High-impact interpersonal skills
This e-book explores how leaders can develop the high-impact inter-personal skills which will make them both more effective and more successful.
Prokrastiner mindre og få mer gjort
95 % av de som har blitt spurt, svarer at de prokrastinerer. Det er umulig å slutte helt, men ved å redusere prokrastineringen vil du kunne øke din personlige produktivitet betraktelig.
I think all of us have to work under a lot more pressure nowadays that at anytime in history.
Nå er det din tur
Hva er forskjellen på de som når sitt mål, og de som ikke gjør det? Boken gir deg svaret, og steg for steg får du inspirasjon, kunnskap og verktøy som hjelper deg hele veien frem til ditt mål!
Creative Problem Solving
This book debunks the perceived mysteries and complexities of creativity and problem solving.
Develop A Goal-Setting Mindset
This book could have been titled “goal-setting simplified.” The process is easy, since we are all goal- oriented by nature. This book shows you how.
I denne boken bruker tidsstyringsekspert Harold Taylor en holistisk tilnærming og styring av indre tid for å lære oss å takle følelsen av at tiden «går fortere».
En introduksjon til holistisk tidsstyring
Akkurat som holistisk medisin behandler hele personen, omhandler holistisk tidsstyring mer enn bare effektivitet. Her lærer du om strategier for å oppnå nettopp det.
Master Daily Planning and give yourself space to breathe and develop. Become more effective and efficient, do more in less time, reduce stress, free up time for development and be a super planner!
Denne e-boken tar for seg hvordan du kan utvikle kompetansene til hvert enkelt teammedlem samtidig som du tilfører verdi til organisasjonen som helhet.
This eBook will help the reader manage discipline confidently and successfully at work.
We live in a world where the pace of life is phenomenal. We have to work harder, faster, more efficiently, longer hours and with less job security than ever before.
Successful Time Management
Do you make the most of your time or are you always chasing your tail? Do you use to-do lists?
Starter Guide to Social Media
Are you looking to take advantage of social media for you or your business? With easy-to-understand introductions to all social networks such as Twitter, Facebook, LinkedIn etc. this book has it all!
How to be successful, despite yourself
This book will help you overcome various difficulties you may experience in taking the first steps to start the journey towards success in your chosen career direction.
The Art of Problem Solving
Learn 7 step-by-step techniques and time-tested methods to tackle even the most complex problems, avoid costly mistakes and become a confident decision maker with The Art of Problem Solving.
Hidden Communication Skills Revealed!
Stand out from the crowd by practising your hidden communications skills!
Time of your Life
Time Management is about the HOW: which techniques and systems can I use to free up as much time as possible? There are all kinds of systems around, that all have their merits and pitfalls.
Hvordan Å Utmerke Seg Gjennom Selvutvikling
I denne boken lærer du alt fra å velge kurs som er riktig for deg til å lykkes på skolen, i studiet og på eksamen.
Assertiveness is one of the most important skills you can learn today. It changes the way you communicate, deal with conflict, and your own relationship with yourself.
Wellbeing at Work
Looking after your health and creating a sense of wellbeing is key. We explore the impact of nutrition and exercise, and help you manage stress and pressure effectively.
The Art of Personal Effectiveness
In this collection, you’ll find around 500 quotes on the theme of Personal Effectiveness.
The Little Book of Inspiration
It’s fun doing things slightly better and this book is about small ideas that can have a big impact.
Am I Happy With My Direction?
Where is your career going? Are you happy at work? This down-to-earth guide will help you uncover deep desires, identify specific needs and align to a more fulfilling life path.
How to Develop Competencies
This eBook explains how to develop the competencies of each member of your team whilst adding value to the whole organization.
Coaching og mentorskap
Denne læreboken introduserer leseren for hva det å være en fremragende coach handler om. Lær hva coaching er, forskjellige coaching-modeller, kommunikasjonsferdigheter for fremragende coaching.
How to Excel through Self-Development
This book covers everything from choosing courses that are right for you to how to excel in school work, study, writing exams, managing stress, memorizing information and managing time.
Hjernepuss – når øyeblikkene teller
Kan hende finnes det (minst!) to typer suksess. Velkommen til «Hjernepuss»; påfyll, spørsmål, eksempler og verktøy til bruk for å utvide handlingsrommet i forhold til deg selv, og dine omgivelser.
When we see people being authentically themselves we call it things like “individuality” and “charisma” - yet how can we be our true selves when we have so many demanding roles to fulfil in life?
Setting Your Vision And Defining Your Goals
This book will guide individuals and business owners alike through the process of establishing a personal mission statement that helps provide clarity and a sense of purpose.
Maintaining Career Fitness
This books show how you can become and remain career fit.
Boost your memory – and sharpen your mind
This book explains how to increase your powers of memory and recall by using your brain’s natural ability to visualize and associate.
70 Ways to Thrive at Work
Easy ways to develop your motivation, resilience, leadership skills and help you achieve more goals. Discover what the most successful people do. It’s all in 70 bite-sized chunks.
Managing Anxiety at Work
The workplace is full of people trying to cover up their insecurities, and yet we think it’s just us! This book will allow you to break free from the anxiety ‘habit’.
Self-Confidence at Work
The goal of this book is to progressively build your confidence through a combination of initial belief injected by vivid visualization, body language techniques and self-efficacy.
Soar with Confidence
This book explores the topic of confidence to get clear as to what it is and provides tools, techniques and strategies to help boost your confidence levels.
How to ask for what you want at work
This book helps you to articulate your message and say “no” to taking on extra work; it shows you the way to delegate and ask for a pay rise or promotion.
Self-Managed and Coach Led Stress Management
There are many books on stress and coaching. The unique feature of this one is that it: (a) rests on a solid theoretical ground and (b) presents a number of scientifically developed practical tools.
Time Management Strategies for an ADHD World
H. Taylor suggests that the increase in ADHD during a time when there is a rapid increase in technology is no coincidence, and that merging paperwork and high-tech is not only possible but desirable.
Creativity at Work
What is creativity? And can we learn it? The need to be creative at work has never been more urgent. This book shows you how.
Wisdom teachings and practical exercises to help deepen your awareness and significantly reduce your stress. How can you become more mindful? Start from right here, right now...
Developing your Inner Coach
Develop your Inner Coach is a practical yet thought provoking book, enabling you to change your inner critic into a positive partner that lets you be at your best, and say yes to opportunities.
Connecting with people
This book teaches a powerful blend of the two most crucial conversation skills, empathy and assertiveness.
Become the leader you are
‘Become the Leader You Are: Self-Leadership through Executive Coaching’ is a mini-manual for high-quality leadership, self-leadership and self-coaching. Each chapter gives insight and practical tips.
Overcome Your Obstacles
This is a powerful e-book that contains numerous hints and tips to help you to understand your stress behaviour more clearly, supporting you to overcome your obstacles and move forward with your life.
Strengthen your brain’s executive skills
You can cope with any weaknesses and even strengthen them. This book shows you how.
The Village That Could
This entertaining story could change your life. You could just read it for fun, but there’s more to it than you might expect.
Success over Stress at Work
This collection of short stories is packed full of expert advice on how to overcome stress & perform at your peak.
Goal Setting for Success
‘Goal Setting for Success’ is a very practical book which takes you through the key stages and principles of setting and achieving your goals.
The Experts Teach: Assertiveness
In "The Experts Teach: Assertiveness", we bring together 25 articles from the top experts on assertiveness. They will show you how to become a confident person at home and at work.
Creativity in action
The aim of this book is to release the innate creativity within you, and to provide actual exercises and examples of creativity in action.
Successful Learning Techniques
This book is an attempt to suggest some techniques which can be practised and adopted in order to pursue learning of various subjects in a systematic manner.
Mindfulness is a hot topic. It is Tomorrows World today. It can change lives – change society – change the future, and ‘Uncovering Mindfulness: In Search Of a life More Meaningful’ tells you how.
How to Negotiate Your Workload
Want to have more control over your work? This eBook explains how to negotiate your workload to a manageable level without alienating your boss.
Internal time management: slowing the pace of life
In this book, time management expert Harold Taylor uses a holistic approach to time management to explain how you can prevent this from happening by managing your internal time.
How to Become a Successful Freelance Trainer
This eBook covers all you need to know about setting yourself up as a freelance trainer, from thinking about why you want to do this, to setting up your working space.
Finding a Panacea for Stress
The book illustrates the ways and methods through which people irrespective of color, creed, nationality and gender can control their emotions, thoughts and lifestyle in order to overcome stress.
The 25-Hour Day
This e-book has been written to enable you to find an additional hour in your day.
Your Assertive Development Journey
There is a growing realisation that for organisations to thrive in today’s marketplace there are a new set of performance rules to play by to maintain a competitive advantage.
The “Managing You” Workbook
In “The “Managing You” Workbook”, we’ll take you on a journey to discover the most valuable resource in your life: You.
SMARTERS Approach: Set & Achieve All Your Goals
Do you want to set; challenging, appropriate & strategic goals? Using 8 unique templates you will learn the skills, tools & strategies to set & achieve all your goals & those you set with & for others
This tool kit contains a methodology and questionnaires to support you in improving your workplace wellness.
Don't just set goals, achieve them! Learn how with this straightforward guide and simple, step-by-step tools. Uncover what holds you back and create genuine motivation.
Your Boss: Sorted!
An antidote to discontentedly putting up with things, the book can be your first step to a better future.
Swim Out to Your Ship
Imagine living the life you really want, getting up each morning feeling excited about the day ahead. Read Swim Out to Your Ship & develop the attitude and the will to go out & get what you want.
How to manage Interruptions
This eBook explains how to protect one’s self from unnecessary interruptions. It describes a variety of tactics you can incorporate into your work routine to remain amenable and productive.
Read this book to improve your understanding of leadership and equip yourself with practical exercises, to enable you to be an effective leader at work and elsewhere.
How to Improve your Workplace Wellness: Volume III
This is the 3rd of the 3-volume practical book on managing Workplace Wellness containing personal wellness actions that complement the Wellness Approach detailed in volumes 1 and 2.
What successful people really do: Part 3
This book will give you some valuable and practical ideas to help you develop your skills as a leader.
Learn How to Live Stress-Free!
This book is for everyone – from an individual who needs to effectively manage their own stress to a manager who has to deal quickly with any stress-related problems at work.
Stress and Work/Life Balance
My guiding aim in writing this book was to make it readable, down to earth and useful.
How to Reduce Occupational Stress
A self-help guide and an approach to manage and reduce occupational stress of your business organization and improve the mental health of your people based on seven principles of ancient Greek wisdom.
The Experts Teach: Stress Management
In "The Experts Teach: Stress Management", we bring together 25 articles from the top experts on stress management.
Time to be productive
In this digital age of speed, technology offers challenges as well as benefits.
The Experts Teach: Time Management
In "The Experts Teach: Time Management", we bring together 25 articles from the top experts on managing time.
Sleep: a time management strategy
In this brief book, Harold discusses the importance of sleep and its impact on personal productivity, organizing skills, and health and well-being.
Employee Wellbeing and Stress Management
This book helps to develop an understanding of stress, its causes, signs and symptoms, as well as the impact it can have on people personally and professionally.
Total Wellbeing: From Stress to Success
The tools in this book can be used in the real world during everyday activities, and throughout your lifetime to maintain a calm, productive, fulfilling and meaningful existence.
Managing the use of technology
This book reviews the good, the bad and the ugly of technology, identifies how and where it consumes excessive amounts of time, and suggests how we can manage the use of technology.
Hurry, Hurry, Every Second Counts!
If you have perfected the art of ’crisis management’ and not ‘managing your time,’ then use the proven tips and simple strategies in this book will take you from ‘crisis mode’ to ‘management mode’!
An Introduction To Holistic Time Management
Just as holistic medicine treats the whole person, so holistic time management goes beyond efficiency and effectiveness and applies the strategies necessary to lead a healthier and fulfilling life.
For everyone working in an organisation this title offers valuable guidance to help you navigate successfully towards your objectives.
The way of the road warrior
This book helps business travelers balance and integrate simple practices of fitness, fueling, centering, and safety to improve personal and professional performance and wellness - on & off the road.
What successful people really do: Part 1
What objective researchers have discovered about people who succeed. In Part I: Choices to liberate you to achieve more, a special kind of optimism and how to manage anger, anxiety and depression.
How to keep your life in balance
This book presents a variety of suggestions and strategies – including organization, simplification and mindfulness – so that you can keep work and busyness from threatening a balanced lifestyle.
Procrastinate less & get more done
95% of people admit that they procrastinate, and it is impossible to stop completely; but by simply reducing procrastination, they can greatly increase personal productivity.
Do you: · Have to manage emotional and volatile staff? · Have to deal with angry customers?
There’s no “I” in TEAM
Wherever you work, it's almost certain that you'll be part of a team. The ability to work as an effective team member is something all employers look for in their staff.
Mastering the Power of Assertive Dialogue
This second book of the Assertive Development Trilogy, explores how to galvanize your internal beliefs and enrich your leadership interactions to create outstanding results.
Creating Authentic Assertion
Be the best version of yourself with the help of this Assertive Development Trilogy finale.
What is Effective Goal Setting?
This eBook puts in plain words how to use the theory of goal setting to set practical and motivational targets for you and your team members.
Strategic Thinking and how do I get it?
This book provides the reader with clear explanations of the necessary skills, real life examples, and exercises to help develop their own Strategic Thinking abilities.
Manage your personal energy
Much has been written on managing time; but any gains will be neutralized if you don’t also manage your energy. This book explains how to generate more energy and avoid energy loss.
iEvolve – Mastering Performance & Success
This personal development book offers insightful and practical ways to restore the equilibrium and our well-being.
Seven Milestones For a Better Life
Your Self-Help Guide TO IMPROVE YOUR LIFE with Golden Rules, Recommendations and an Action Plan based on Maxims, Quotations and Guidance of noted ancient Greek thinkers of the Pre-Classical Age.
How to Improve your Workplace Wellness: Volume II
This is the 2nd of the 3-volume practical book on managing Workplace Wellness containing plans and policies that complement the Wellness Approach outlined in volumes 1 and 3.
What successful people really do: Part 2
Includes how to start and build strong relationships. The chapters on negotiation and persuasion will help you get what you need while preserving your relationships at work and at home.
The Little Book of Nutrition
This book is not about dieting it is a book about discipline.